SHEP short courses
Spring 2020
NOTE: If you can’t print application form it can be send to you by post. For more information call SHEP on 021-4666180 or the Lantern Community Project on 086 1746374.
The Lantern Open Day is Wednesday 22nd January 2020 12pm to 2pm.
Introduction to Personal Development
Cork
Green Lantern | Evergreen Street
Cost: No Charge
Funded by: CETB
Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening,communication and relationships
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Tuesday | 10:30 – 13:00 | February 11 | April 7 |
| Group 2 | Tuesday | 19:00 – 21:30 | February 18 | April 14 |
Women’s Health & Meditation
Cork
Green Lantern | Evergreen Street
Cost: No Charge
Funded by: CETB
The course is open to all Women interested in exploring tighter issues that are relevant to their lives and in particular their physical and emotional health.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Wednesday | 10:30 – 13:00 | February 12 | April 8 |
Facilitating Wellbeing & Empowerment in Mature Adults Through the Medium of Art
Cork
Green Lantern | Evergreen Street
Cost: No Charge
Funded by: CETB
Using creative media and others, this course is designed for older adults who have retired or are getting near retirement – stay more in charge of your life and take steps to explore your creative potential and physical wellbeing.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Wednesday | 10:30 – 13:00 | February 12 | April 8 |
Effective Communication
Cork
Green Lantern | Evergreen Street
Cost: No Charge
Funded by: CETB
Build self-esteem and develop skills and awareness to improve communication in ways that help enhance the quality of life and relationships.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Thursday | 10:30 – 13:00 | February 13 | April 2 |
Managing Stress in Our Daily Lives
Cork
Green Lantern | Evergreen Street
Cost: No Charge
Funded by: CETB
Understanding the natural processes that give rise to stress, as well as how these can be damaging. Learning skills in the prevention of unnecessary stress and the management of unavoidable stress.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Thursday | 10:30 – 13:00 | February 20 | April 9 |
Other Cork City Venues
Seasons for Growth – Grief, Loss & Change
Cork
SHEP Farranferris | Redemption Road
Cost: No Charge
Funded by: CETB
This course provides adults with the opportunity to examine how loss, grief or change has impacted on their lives and provides knowledge, skills and attitudes to understand and manage these experiences.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Thursday | 10:30 – 13:00 | February 13 | April 2 |
Effective Communication
Cork
SHINE Centre | 14 A Washington St. West | T12 K376
Cost: No Charge
Funded by: CETB
Build self-esteem and develop skills and awareness to improve communication in ways that help enhance the quality of life and relationships.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Tuesday | 10:30 – 13:00 | February 11 | April 7 |
Introduction to Personal Development
Cork
SHEP Ballintemple | Ardfoyle Avenue | T12 XDH2
Cost: No Charge
Funded by: CETB
Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Thursday | 19:00 – 22:00 | February 13 | April 2 |
Other County Venues
Caring for Our Wellbeing
Mallow
Mercy Centre | P51 PF10
Cost: No Charge
Funded by: SHEP Grant
For people who have an interest in their own health and well – being, people who experience emotional distress at times and who would like to work together with others to explore ways to enhance their well-being.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Monday | 19:30 – 22:00 | February 10 | March 30 |
Managing Stress in Our Daily Lives
Midleton
Respond Building | Carrig Liath | P25 TN59
Enq: 087 7766 29 77 Margaret Fenton
Cost: No Charge
Funded by: National Lottery Grant to RESPOND
Understanding the natural processes that give rise to stress, as well as how these can be damaging. Learning skills in the prevention of unnecessary stress and the management of unavoidable stress.
| Groups | Week Day | Time | Starts on | Ends on |
|---|---|---|---|---|
| Group 1 | Tuesday | 10:30 – 13:00 | February 4 | March 31 |
SHEP Tutors have extensive training and experience in creating a supportive atmosphere that helps personal learning and growth in the way that is unique and of importance to each person in the group. Participants bring a wealth of life experience which is valued. The learning approach in a SHEP group enables each person to learn from their own life experiences, as well as from the experiences of the other participants.