Cork Spring 2018 SHEP Short Course Programme

Applications are now being taken for the Spring 2018 Short Course Programme for Cork and Kerry. To enquire please contact us on 021 4666180 (Cork) and 087- 7728089 (Kerry) .

Venue –  The Lantern Community Project, NNP (Nano Nagle Place), Evergreen Street, Cork
Caring for Our Wellbeing

·       Fridays 2.00pm to 4.30pm

·       9th February to 6th April 2018

For people who have an interest in their own health and well-being, people who experience emotional distress at times and who would like to work together with others to explore ways to enhance their well-being.                                   No Charge             
Introduction to Personal Development x 2

Grp 1  Tues 10.30 to 1pm 6th Feb to 27th Mar

Grp 2  Wed 7.00 to 9.30pm 7th Feb – 28th Mar

Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships                          No Charge
Effective Communication

·       Thursday 10.30am-1.00pm

·       8th February to 29th March 2018

Build self-esteem and develop skills and awareness to improve communication in ways that help enhance the quality of life and relationships.                             No Charge
Women’s Health & Meditation

·       Wednesdays 10.30am to 1.00pm

·        7th February to 4th April 2018

The course is open to all Women interested in exploring together issues that are relevant to their lives and in particular their physical and emotional health.  No charge                                                                                 
Managing Stress in Our Daily Lives

·       Thursdays 7.00 to 9.30pm

·       8th February to 29th March 2018

Understanding the natural processes that give rise to stress, as well as how these can be damaging. Learning skills in the prevention of unnecessary stress and the management of unavoidable stress.                                            No Charge
Still Growing – Facilitating Wellbeing & Empowerment in Mature Adults Through the Medium of Art

·       Wednesdays 2.00pm to 4.30pm

·       7th February to 28th March 2018

Using creative media and others, this course is designed for older adults who have retired or are getting near retirement – stay more in charge of your life and take steps to explore your creative potential and physical wellbeing’                                                                           

                                                                                      No Charge

VENUES – SHEP Centre Ballincollig
Seasons for Growth – Grief, Loss & Change

·       Monday 7.30pm to 10.00pm

·       29th January to 26th March 2018

This course provides adults with the opportunity to examine how loss, grief or change has impacted on their lives and provides knowledge, skills and attitudes to understand and manage these experiences                                       No Charge           
Supporting Yourself as a Parent

·       Wednesday 10.00am to 12.30pm

·       7th February to 28th March 2018

For parents of children of any age who are looking for support in staying connected with their children, inspiring them with hope for their future and guiding them towards a fulfilling adulthood                                                                     No Charge
Beyond Suicide

·       Tuesdays 10am to 12.30pm

·       13th February to 10th April 2018

·       Enquire 087-6653600 Kay O’Mahony

Are you grieving following the suicide of a loved one? There is a moment after a suicide at which you realise the person is not coming back and that your original self is never going to be the same. It is supportive to know that the majority of people do experience a ‘turning point’ and are eventually able to say ‘even though I will never be the same, it is going to be ok’.  No Charge
VENUES – Midleton (RESPOND Community Building) & Mallow (Le Cheile Family Centre)
Introduction to Pers. Dev.  (Mallow)

·       Thursday 7.00pm to 9.30pm

·       8th February to 29th March 2018

Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships  Mercy Solidarity Fund                                                   
 Introduction to Pers. Dev. (Midleton)

·       Tuesdays 10.00am to 12.30pm

·       20th Feb to 17th Apr 2018 (start date tbc)

·       Enq.  087 7762977 Margaret Fenton             

Explore issues affecting emotional well-being and growth, including the management of feelings, stress, listening, communication and relationships

                                                    Mercy Solidarity Fund