You know that it’s the right time for you to start thinking about yourself and what you want from life and you need a safe space and support for exploring your feelings at your own pace. You’d like to have some fun too and maybe get to know a few people.

This course offers people a place to build their self-confidence and to discover more about themselves and their ways of relating with people in a safe, friendly and enjoyable environment.

Topics

Topics explored in the group will depend on the interests and needs of the group. Topics will be explored in a personal way so that people can become more aware of what is going on in their own lives, how they deal with feelings and communicate with others. The following topics are likely to be introduced:

  • Listening and communicating
  • Managing stress
  • Being assertive
  • Handling feelings
  • Understanding what blocks us in life
  • Handling criticism and praise
  • Dealing with conflict
  • Building self-confidence
  • Making good decisions
  • Setting goals

Downloads